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21 Day Fix EXTREME is COMING!!! I WANT IN!

BANNERYou can watch the recording from the LIVE event ¬†WITH Autumn Calabrese by clicking here ūüôā

 

A year ago Team Beachbody ¬†launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers was the answer to so many peoples prayers and created such incredible results in just 21 days!¬† For so long I’d been eating clean and working out but had plateaued off and was frustrated. I was pretty skeptical that this program would change my body….but it did. ¬†The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom!¬†I saw results in just days and my¬†body changed! ¬†I am walking proof along with my hundreds of fix graduates that it works!!!! This program has changed so many lives and I’m just as excited to see how THIS program takes it to the next level after being a part of the test group!

TIME TO GET SERIOUS!

Coming February 2nd to anyone who has a Team Beachbody Coach (if you don’t have one, make me your coach please)¬†we are excited to announce the launch of the brand new 21 Day Fix EXTREME!!!

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves. ¬†This worked is truly meant to get you shredded as the video says!!! ¬†Autumn actually shares her competition meal plan with you to help you shred those annoying pounds that many of us hold on to and it’s awesome! It’s easy to follow and easy to prep and it’s FILLING!!! You will see and feel incredible results with this program! Check out my post about meal prep on my Facebook page!¬†https://www.facebook.com/lauren.duke.12979

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ON STAGE WITH AUTUMN KILLIN’ IT WITH CARIO FIX EXTREME

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AUTUMN CALABRESE WITH LAUREN DUKE

 

 

Last week I was able to see Autumn and work out with her and another test groupie on stage. It was AWESOME to see so many doing this program and doing the workouts that have helped me and the other test groupies so much! It’s exciting to think about the transformations just waiting to take place!

As a member of the test group that began in October, I’ve had a chance to do three rounds of this program and it gets better and better. It’s never old and it’s always ¬†challenge. I’ve been able to sustain ¬†my results and even improve upon them following the meal plan (it’s super easy) and making time for the 30 minutes of exercise. ANYONE can find 30 minutes!

Following and trusting the process is KEY! It took me a few days but after the first week I saw incredible chances in  my body and I was full, had more energy and my body thrived!

LAUREN DUKE OFFICIAL TEST GROUP PARTICIPANT

 

The best part about this program? No one believes that I only work out 30 minutes a day, but it’s no lie ūüôā At home, 30 minutes, and I eat six times a day to fuel my body. The results are undeniable and they only get better the more rounds you do and the more you challenge yourself!

 

Who should buy the program?
Honestly for me it was the idea that I could finally tackle those trouble spots! That I could and believe I really would see results in the areas where I struggled. AND I DID!!! The 21¬†Day¬†Fix¬†EXTREME¬†is also perfect for those with a dramatic short-term weight¬†loss deadline–such as an upcoming vacation, wedding, photo shoot, or other big event.
It’s an excellent next step for¬†21¬†Day¬†Fix¬†graduates ready for a new challenge¬†or graduates of other¬†extreme¬†programs like P90X, Insanity, and FOCUS T25.¬†Fix¬†EXTREME¬†is also great for those who don’t have much weight to lose,but want to get shredded and see abs; ¬†or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes. I would not recommend the 21 Day Fix Extreme for a beginner.¬†This is an advanced program for people who are “fit” but have those last 10 pounds to lose or who have had problems achieving their goal results! Autumn said in the program “don’t let anyone tell you you can’t do something! YOU CAN change your body!” I would recommend it for anyone who wants a challenge. With a modifier always available you can work up to your goal weights, and work up to completing the entire workout without taking breaks….or finishing that BONUS round all the way! The program NEVER gets old!SO BRING ON THE DETAILS!!!

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout. ¬†A 6 square foot area is all that¬†you need.
  • What type of shoes do you need? ¬†Cross Trainers or aerobic shoes are¬†necessary.

What’s INCLUDED?:

Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

WHAT ARE THE WORKOUTS ABOUT?

Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. This workout is NO JOKE!
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. You will feel invincible after just 30 minutes and your arms will definitely show the results quickly!
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing¬†emphasis on the core. A nice “break” in the middle of the week to work on resistance training and focus on lower body and core!
Lower Fix Extreme
CAN YOU SAY OUCH? Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring. This one is a challenge WITHOUT weights so just think about the workout you get when you add resistance!
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. A favorite in the original 21 Day Fix program and still a crowd-pleaser!
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power. DEFINITELY a challenge and an awesome opportunity to push yourself and your strength and flexibility. 
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power. ***Additional workout
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. ¬†It’ll get that competition body ready for the stage. ***Additional Workout
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout! ***Additional Workout!

Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does¬†not. ¬†It is 100% clean eating for these 21 days. ¬†You do have the option to eat out¬†at restaurants but you still have to follow the nutritional guidelines laid out. ¬†This is the way to approach this program. Go all in, make up your mind that you are going to give this your all for 21 days. Allow yourself to experience this journey and experience the best results possible! You will appreciate the work and you won’t miss the things you give up. You will FEEL stronger and have more energy making these changes! ¬† ¬†You can do anything you put your mind to for 21 days. I packed a lot of foods when we traveled which allowed me peace of mind! I always had an option that helped me stay on track and I was never hungry! I took a six pack bag cooler with me to soccer tournaments and outings!
I can say from previous experience with Extreme in the test group. I went ALL IN and had incredible results because I stuck with it knowing that it was only 21 days!
So make sure to take this part extremely serious!!! Nutrition and fitness must go  hand in hand!

You will get the 21 day fix portion controlled containers with your program
purchase!

So do you want to be the first to get it???

Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, sharing¬†meal plans, prep, give you snack ideas, and tips. ¬†Plus you will get daily motivation and accountability right from me in a closed online group!!! ¬†Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! I know what is possible with this program because I’ve gone through it and experienced everything from the start!

Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!!

 

OFFICIAL TEST GROUP RESULTS – LAUREN DUKE

 

The launch date is set for February 2nd.  If you complete the application
I will give you the details of my group plus get you up to speed with
launch details, extra information and tips!  What are you waiting for??
Imagine what you can accomplish in 21 days but really imagine the possibilities if you made this a lifestyle change!  I FEEL INCREDIBLE and never want to go back! I can sustain these results and you can too! It could really happen! Let me help you make it a reality!!!

 

I Want the 21 Day Fix Extreme! Put ME on the list!

If you would like to be the first to know about the 21 Day Fix Extreme and launch details complete the form below! If you would like access to the exclusive THRIVE Test Group please specify in the comments! This will be released February 2nd to customers only!nnYou must be a team beachbody customer of mine or coach on THRIVE to participate.

 

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