MENU

Summer is HERE!

SummerSchool is out and if you’re like me you’re excited, right?  Excited because NO MORE CRAZY EARLY ALARMS and it’s time to make the most of this opportunity for freedom and time with your kiddos, right? BUT balance is key!!! Making time for you and your goals isn’t taking time away from your kids, it’s making sure that you are taking care of you so that you can ALL have a great time together.

It’s so easy to let activities and busyness rule your schedule and days BUT with a little planning you can get in time for you, and enjoy ever drop of Summer WHILE working towards your goals. If you want to eat better then involve the kids in the prep and the shopping for ingredients. Teach them how to make delicious, healthy meals with seasonal ingredients. Plan family BBQ nights where you try a new recipe overtime, and plan a few fun evening activities like bike rides, beach visits, sno cone runs, and even bonfires with friends/neighbors. These are memories that will last a lifetime!

Amidst the craziness and awesomeness of Summer remember to take time for you and your goals and dreams. Involve your kids in your goals and involved them in your fitness to help them learn to enjoy fitness. It’s fun!!!

With beautiful weather and more daylight, try getting outside and trying a few new things! Looking for something to try? TRY THIS!!! I like that this workout is broken up into sets! Involve the family, have a competition, but JUST HAVE FUN!!!!outdoor workout.

Signup to have me be your FREE Coach